Sving & Subtly Bound
Sving & Subtly Bound
2:45 - 4:15pm
Hands On
Top & Bottom Focused


Here, we will discover creative redistribution of weight in suspension. By eliminating a surprising amount of load lines, we are forced to consider the shifting center of gravity within an asymmetrical body position. Utilizing the whole of the suspended human form, we can avail the minimal load lines required for the task. By necessity, we will also discuss various techniques to loading body weight over a moving load line.


Prerequisite knowledge includes a non-collapsing single column, good understanding of tensions and frictions, familiarity with appropriate lock offs, and suspension experience/comfort required to participate in suspension exercises. Those uncomfortable with suspension are welcome to observe those exercises or participate in an alternative partial exercise. Materials needed include a cutting tool and at least 3 hanks of rope or full suspension kit (recommended 12 hanks) if participating in suspension.